Health & Fitness Resources
Super TrackerGet your personalized nutrition and physical activity plan.Track your foods and physical activities to see how they stack up.Get tips and support to help you make healthier choices and plan ahead.
Healthy Dining Finder You’ll find a wide range of restaurants that have joined us to offer you a selection of dietitian-recommended Healthy Dining menu choices with the accuracy you expect. These choices have been hand-picked by Healthy Dining’s team of registered dietitians because they meet Healthy Dining’s nutrition criteria and incorporate lean and high-nutrient ingredients.
Exercise and Physical Activity (from Medline Plus) Information on how regular exercise helps to improve health and guidelines on how much exercise a person needs per day.
Staying Active Information on staying active during the day and how more time exercising leads to better overall physical and mental health.
Best and Worst A list of the 10 best and worst foods.
Budget Health Foods A list of 10 different healthy foods that cost under a dollar.
Kids and Exercise The benefits of exercise for children.
PE Central This Web site for physical education teachers, students, and parents includes activities, lesson plans, and other instructional resources in a wide variety of areas related to physical education. The assessment section is especially useful, offering evaluation tools that range from traditional paper and pencil tests to alternative methods, including activity assessment and rubrics. The Adapted PE page is sure to be especially useful for anyone working with special-needs students.
Smartplay!Students will love this highly interactive site presented by Sports Medicine Australia. Slightly slow to load — but worth every second — the site includes Surveys, an ask-an-expert Chat, Postcards, Resources, games, and lots of worthwhile information. Don’t miss Star, which provides students with an inside look at different athletes and the motivations that drive them to excel.